Cheese and eggplant rolls are a delicious and healthy dish that combines the smoky flavor of grilled eggplant with a rich and creamy cheese filling. These rolls make a great appetizer, side dish, or even a light main course.


They’re easy to prepare and packed with flavor, perfect for impressing your guests or enjoying a cozy meal at home.


Ingredients:


- 2 large eggplants, sliced lengthwise into thin strips


- 1 cup ricotta cheese


- ½ cup grated parmesan cheese


- 1 cup mozzarella cheese, shredded


- 1 egg, beaten


- 2 garlic cloves, minced


- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)


- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)


- Salt and pepper to taste


- Olive oil for grilling


- 1 cup marinara sauce (optional)


Directions:


Prepare the Eggplant:


Preheat your grill or grill pan to medium-high heat.


Brush both sides of the eggplant slices with olive oil and sprinkle with a little salt.


Grill the eggplant for 3-4 minutes on each side, until they are tender and have nice grill marks. Set aside to cool slightly.


Prepare the Cheese Filling:


In a bowl, combine the ricotta cheese, parmesan, mozzarella, egg, garlic, basil, parsley, salt, and pepper. Mix well until all ingredients are evenly combined.


Assemble the Rolls:


Take one grilled eggplant slice and place a spoonful of the cheese mixture at one end.


Gently roll the eggplant slice around the cheese filling, forming a tight roll. Repeat with the remaining eggplant slices and filling.


Bake (Optional):


Preheat the oven to 375°F (190°C).


Place the rolls in a baking dish, seam side down. Pour marinara sauce over the rolls if desired.


Bake for 15-20 minutes until the cheese filling is bubbly and the rolls are golden.


Serve:


Serve the cheese and eggplant rolls hot, garnished with fresh basil or parsley. These rolls are delicious on their own or served with a side of marinara sauce for dipping.


Health Benefits of Cheese and Eggplant Rolls:


Eggplant: Rich in fiber, antioxidants, and vitamins like B1 and B6, eggplants support digestive health and help reduce oxidative stress in the body.


Cheese: A great source of calcium and protein, cheese supports bone health and provides essential nutrients.


Balanced Meal: This dish is high in protein from the cheese and full of vitamins and minerals from the eggplant, making it both nutritious and satisfying.


Cheese and eggplant rolls are a perfect blend of creamy, cheesy goodness and the smoky flavor of grilled eggplant. So Lykkers, whether baked with marinara or served on their own, they make a delicious and elegant dish that’s sure to be a hit at any meal.


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video by The Cooking Foodie