Hangnails, those small yet painful pieces of skin near the fingernails, can be an irritating issue. They often appear due to a combination of dryness, environmental factors, and poor habits.

While some believe they are linked to vitamin deficiencies, the causes and solutions are more nuanced.

Hangnails form when the keratin layer around the nails becomes excessively dry and cracks. This issue is worsened by external factors such as exposure to harsh chemicals, frequent hand washing, or dry weather. Poor habits like biting nails or picking at rough edges further increase the likelihood of hangnails, as they damage the delicate skin around the nails.

Though primarily caused by external factors, hangnails can sometimes indicate nutritional imbalances. Vitamins play an essential role in skin health. For example, vitamin B helps maintain the skin's integrity, while vitamin A supports proper keratinization. A diet lacking in these nutrients may contribute to recurring hangnails, particularly in children who may experience imbalances due to picky eating.

Removing hangnails improperly can lead to further pain or infection. Pulling them off risks tearing the surrounding skin, exposing sensitive nerve endings and increasing the chances of bacterial infections like paronychia. When addressing a hangnail, it is essential to use sterilized scissors to trim it gently, followed by disinfecting the area to prevent complications. In cases of severe or recurring hangnails, consulting a doctor for additional treatments or supplements may be necessary.

Prevention begins with proper hand care. Keeping the skin around the nails moisturized helps maintain its elasticity and reduces dryness. Limiting exposure to harsh chemicals and ensuring a balanced diet supports healthy skin. Foods rich in essential vitamins and nutrients play a vital role in reducing the likelihood of hangnails. Adequate hydration also contributes to improved skin resilience and elasticity.

Taking small but consistent steps can help prevent hangnails and protect the delicate skin around the nails. By maintaining good hand care practices and addressing underlying factors, it becomes easier to avoid the discomfort and complications associated with this common issue.