Facial massage isn’t just a luxurious spa treatment, it’s also a fantastic way to improve circulation, reduce tension, and promote healthy, glowing skin.

Whether you’re looking to release built-up stress or want to give your skin a natural lift, learning the right techniques can make a big difference.

Here's a step-by-step guide on how to properly massage your face!

Step 1: Cleanse Your Skin

Before starting any facial massage, it’s important to start with a clean base. Use a gentle cleanser to remove dirt, oil, and makeup. Cleansing your face helps your fingers glide smoothly on your skin, minimizing the risk of tugging or irritation.

Step 2: Apply Facial Oil or Cream

To prevent friction during the massage, apply a facial oil or cream. Choose a product suitable for your skin type. Hydrating oils like jojoba or rosehip oil are great for dry skin, while lighter oils such as grapeseed are perfect for oily skin. The oil not only helps your hands move smoothly but also provides additional nourishment to your skin.

Step 3: Start with Your Neck

Begin your massage with the neck to ensure fluid movement throughout the body. Using gentle upward strokes with your fingertips, massage the sides of your neck. Move from the base of your neck toward your jawline. This helps stimulate circulation and prepares your skin for the facial massage.

Step 4: Massage Your Jawline

Next, move to your jawline. Using your thumbs and index fingers, apply light pressure on either side of your jaw. Move in circular motions along your jawline to release any tension. This is especially effective if you often clench your jaw or experience tension headaches.

Step 5: Focus on Your Cheeks

Now, using your fingertips, gently massage the cheeks in an upward circular motion. Start at the center of your face, near your nose, and move outwards towards your ears. This technique helps stimulate blood flow and tones the muscles, reducing puffiness and promoting a healthy glow.

Step 6: Work Around Your Eyes

The area around your eyes is delicate, so use your ring fingers for this step. Apply gentle pressure and massage in circular motions under your eyes and around your brow bones. This helps reduce puffiness and dark circles while also soothing any tension.

Step 7: Forehead and Temples

For the forehead, use your fingertips to massage in upward strokes from your eyebrows to your hairline. Be sure to focus on any areas where tension builds up, such as between the brows. You can also use circular motions at your temples to relieve stress and promote relaxation.

Step 8: End with a Gentle Tap

To finish your facial massage, use your fingertips to gently tap all over your face. This stimulates blood flow and helps increase circulation. It also helps your skin absorb any remaining product and leaves your face feeling refreshed.

Additional Tips:

Time It Right: Aim for a 5 to 10-minute massage for optimal results.

Pressure: Keep the pressure light to moderate. Avoid pressing too hard, especially on sensitive areas like the eyes.

Consistency is Key: Regular facial massages (2-3 times per week) can provide long-term benefits, including better skin tone and reduced stress.

Facial massage is a simple yet effective way to enhance your skin's health and promote relaxation. By following these techniques and incorporating them into your skincare routine, you’ll enjoy smoother, more radiant skin. So, Lykkers, take a few minutes each day to pamper yourself with this easy and rewarding ritual!

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Video by Aysel - Massage Therapist (LMT)