We often hear people say that ginger is incredibly healthy, but did you know the time of day you consume it makes a big difference?
During the day, it's a good time to consume warming foods like ginger to help promote energy and vitality. However, at night, consuming too many warming foods can disrupt sleep and hinder the body's natural repair processes.
That's why it's better to enjoy ginger during the morning or daytime instead of at night.
The Anti-Aging Power of Ginger
Ginger has long been recognized for its health benefits. Today, we all know ginger has powerful anti-aging properties. But, to truly reap its benefits, experts recommend consuming ginger in the morning. It helps activate your metabolism and energizes you for the day ahead.
Ginger Tea: A Perfect Start to Your Day
One of the best ways to enjoy ginger is in tea form. Ginger tea is not only a soothing beverage, but it also brings a multitude of health benefits. It's known to warm the stomach, fight off cold, and boost our immune system. Let's take a look at some of the amazing advantages of drinking ginger tea in the morning.
Ginger Tea: A Traditional Health Drink
Ginger tea has been used for centuries as a health tonic. It has a wide range of benefits such as reducing cold symptoms, promoting digestion, improving blood circulation, and even helping with weight loss. For new mothers, ginger tea is especially beneficial for boosting energy levels and replenishing blood after childbirth. It's a great remedy for cold-related issues and digestive discomfort, offering a quick remedy for both.
Why Drinking Ginger Tea Works Wonders
Ginger tea helps to relieve coldness in the body, improve blood circulation, and warm the stomach. It can also work wonders for those suffering from a cold or flu. Drinking ginger tea not only helps to clear the cold from your body, but it also soothes sore throats and helps relieve nausea.
Recommended Ginger Tea Recipes
Let's dive into some ginger tea recipes that we can easily prepare at home to enjoy these health benefits:
Red Sugar Ginger Tea
Ingredients: Red sugar, dried jujube (medicinal dates), ginger.
Instructions:
1. Add red sugar, dried jujube, and ginger slices to a pot.
2. Pour in enough water (preferably mineral water).
3. Cover and simmer for about 30 minutes.
This tea is great for boosting circulation and treating cold-related illnesses. However, be mindful that this tea is best for cold-induced symptoms and should not be used for heat-related colds.
Jujube Ginger Soup
Ingredients: 15 dried jujubes, 4 slices of ginger, 20 grams of red sugar.
Instructions:
1. Wash the jujubes and rinse them under running water.
2. Peel the ginger and slice it.
3. Add the jujubes and ginger to a pot, and start with cold water.
4. Bring it to a boil over low heat and simmer for about 5 minutes.
5. Add red sugar and stir until it's completely dissolved. Turn off the heat and serve.
Jujube is known for its ability to enhance energy and blood circulation, while ginger helps warm the body and expel cold. Together, they create a perfect combination to fight off chill and improve overall vitality.
Black Tea Ginger Soup
Ingredients: 5 grams of black tea, 1 gram of dried ginger, 20 grams of brown sugar.
Instructions:
1. Boil the black tea and dried ginger with water for 20-30 minutes.
2. Add brown sugar and let it dissolve. Simmer for another 3-5 minutes.
This tea offers a warming effect that promotes energy and is especially good for those suffering from cold or fatigue.
Honey Ginger Tea
Ingredients: 100 grams of ginger, 20 grams of chrysanthemum flowers, 100 ml of honey.
Instructions:
1. Peel and slice the ginger. Place it in a pot with water to cover the ginger by about 3 cm. Bring it to a boil over high heat.
2. Once the ginger releases its aroma, add the chrysanthemum flowers and simmer for another 10 minutes.
3. Remove from heat and allow it to cool naturally. Then, add honey and mix well. You can strain the tea if you prefer.
This tea combines the cooling properties of chrysanthemum with the warmth of ginger and the sweetness of honey, creating a soothing drink for all seasons.
Cola Ginger Tea
Ingredients: Cola, ginger.
Instructions:
1. Pour cola into a pot, add ginger slices, and bring it to a boil over high heat.
2. Once it boils, reduce to low heat and simmer for about 10 minutes.
This tea has warming properties and is excellent for preventing and treating cold symptoms. It's perfect for the winter months when you need a warm boost to fight off a cold.
Final Thoughts
Drinking ginger tea in the morning can do wonders for your body, giving you energy, improving digestion, and boosting immunity. It's also a natural remedy for cold symptoms and can help fight off the winter chill. So, why not make ginger tea a part of your daily routine? Give it a try, Lykkers, and see how it can benefit your health!
