Mixed nuts have become incredibly popular in recent years.

They often come in small, convenient packages that contain a variety of nuts such as almonds, walnuts, hazelnuts, and cashews, along with dried fruits like blueberries, cranberries, and strawberries.

These packs are easy to carry and offer a delicious combination of flavors, making them a go-to snack for many of us. But have you ever wondered if it's really a good idea to pack nuts and dried fruits together?

Some people online have raised concerns that the moisture from the dried fruits might cause the nuts to lose their crunch and spoil faster. So, is this a valid concern?

Why Mixing Nuts and Dried Fruits May Be a Bad Idea

According to Dr. Zuo Xiaoxia, a nutrition expert, it all depends on how the dried fruits are processed. If the fruits are thoroughly sun-dried and have very low moisture content, mixing them with nuts is generally fine.

However, most commercially available dried fruits are processed with added sugar and oil to enhance their taste, making them much higher in moisture. When combined with nuts in a sealed package, this moisture can quickly cause the nuts to become soggy, lose their freshness, and develop a rancid smell due to the oils in the nuts going bad.

The Hidden Dangers of Spoiled Nuts

When nuts are exposed to moisture for too long, they can develop mold and bacteria. Spoiled nuts may emit an unpleasant odor known as "rancid smell", which is a clear sign that the oils inside have gone bad. Eating such nuts can cause various digestive problems, including diarrhea, stomach pain, and even vomiting. Moreover, mold growth on nuts can lead to the production of harmful toxins that may pose serious health risks.

How to Choose the Right Nut Mix

If we still prefer the convenience of mixed nut packs, Dr. Zuo recommends the following tips:

1. Check the Expiry Date – Always choose products with the longest shelf life possible. The fresher the product, the better. Avoid products that are close to their expiration date.

2. Look for a Desiccant Pack – Choose mixed nuts that include a small desiccant pack. This helps to absorb excess moisture and keeps the nuts dry and fresh for a longer time.

3. Opt for Individual Packs – If possible, it's best to buy plain nuts and fresh fruits separately. This way, we can ensure that both stay fresh and retain their nutritional value.

Why Fresh Is Always Better

While mixed nuts offer the promise of "balanced nutrition", Dr. Zuo suggests that for true health benefits, we should opt for plain nuts and fresh fruits.

According to the 2016 Chinese Dietary Guidelines, it's best to consume 25-35 grams of plain nuts daily and 200-350 grams of fresh fruit. Dried fruits, on the other hand, lose most of their vitamin C and fiber during the drying process. They are often loaded with sugar and additives, making them higher in calories and less nutritious than fresh fruits.

Overeating dried fruits can also lead to weight gain and increased blood sugar levels, which is particularly risky for people with chronic health conditions.

How to Spot Quality Nuts and Dried Fruits

When buying nuts or dried fruits, here are some simple tips to make sure we choose the best:

1. Look: Choose nuts that look plump, have no worm holes, and have a smooth, shiny surface.

2. Touch: Good quality nuts should feel firm and not sticky to the touch.

3. Smell: Fresh nuts should have a natural aroma. Avoid anything that smells off or has a stale odor.

When it comes to dried fruits, opt for natural, unprocessed options with no added sugar or preservatives. Avoid salted, fried, or flavored varieties, as they can be high in unhealthy additives.

Better Safe Than Sorry

Lykkers, while mixed nuts seem convenient, it's often better to keep things simple. Fresh, plain nuts and fruits are always the safer and healthier choice. Let's be mindful of what we eat and make informed choices to protect our health. Do you prefer plain nuts or mixed packs? Share your thoughts with us!