Hi Lykkers! Staying healthy doesn't have to mean boring salads or flavorless meals.
In fact, it’s the opposite—modern wellness cooking brings vibrant taste, balance, and joy into your kitchen.
Whether juggling a busy schedule or simply craving clean, energizing food, this guide serves up flavorful and nourishing recipes made to energize both body and spirit. Below are two easy-to-follow, nutritious recipes perfect for any part of the day—each one designed to delight without the guilt!
Avocado Chickpea Toast with Lemon Zest
Video: LivestrongWoman
Recipe 1: Avocado Chickpea Toast with Lemon Zest
A protein-packed, fiber-filled toast that takes 10 minutes and keeps hunger away for hours.
What You’ll Need:
2 slices of whole grain or rye bread
1 ripe avocado
½ cup canned chickpeas (drained and rinsed)
1 tsp olive oil
1 tsp lemon juice
1 tsp lemon zest
Sea salt and black pepper to taste
Steps to Prepare:
1. Toast the Bread: Use a toaster or dry skillet for extra crunch.
2. Mash the Avocado & Chickpeas: In a bowl, combine avocado, chickpeas, olive oil, lemon juice, and seasoning. Use a fork to mash until chunky-smooth.
3. Spread & Sprinkle: Load the spread onto the toast. Finish with lemon zest and optional toppings.
4. Serve Immediately: Best when warm and fresh.
Recipe 2: Rainbow Quinoa Bowl with Turmeric Dressing
Colorful, crunchy, and comforting—this bowl is packed with antioxidants and anti-inflammatory power.
What You’ll Need:
¾ cup cooked tri-color quinoa
½ cup steamed broccoli
½ cup shredded purple cabbage
½ cup diced carrots
¼ cup edamame
1 tbsp pumpkin seeds
1 tsp sesame oil (for veggies)
Turmeric Dressing:
2 tbsp plain Greek yogurt (or dairy-free yogurt)
1 tsp turmeric powder
1 tsp honey or maple syrup
1 tsp apple cider vinegar
Pinch of black pepper
1 tbsp water (to thin)
Steps to Prepare:
1. Cook the Quinoa: Follow package directions. Use low-sodium broth instead of water for extra flavor.
2. Steam or Sauté Veggies: Lightly steam or sauté broccoli, cabbage, and carrots in sesame oil until tender but crisp.
3. Mix the Dressing: In a bowl, whisk all dressing ingredients until smooth.
4. Assemble the Bowl: Layer quinoa, veggies, edamame, and seeds in a bowl. Drizzle with the turmeric dressing.
5. Finish with a Sprinkle: Add a dash of pepper or chili flakes for depth.
Additional Healthy Cooking Tips
Use Natural Oils: Coconut, olive, and avocado oils are stable at high heat and heart-healthy.
Don’t Skip Herbs: Basil, mint, and dill elevate flavor without calories.
Batch Prep Smartly: Cook quinoa, lentils, or grilled vegetables ahead to save time during busy weekdays.
Nourishing the body doesn't need to feel like a chore. With using colorful ingredients, bold spices, and smart prep, it can make healthy living enjoyable and sustainable. Feel free to mix and match the ingredients shared above—wellness starts with small, delicious choices made every day. Until next time, may every bite bring energy, joy, and wellness to your day!
