We all have a pair of sneakers in our shoe closet, and not many people know the benefits of wearing them. Compared with high-heeled shoes, sneakers are soft and comfortable and will not damage the skin of the feet, which can protect the feet from injury.

Sneakers are also more elastic and don't put too much pressure on the feet when we do a lot of exercise. Good sneakers don't deform the foot and are suitable for any age group. And some classic color sneakers, such as black, white and gray, are items that can be worn all year round and are very versatile. Next, let's take a look at how to choose the right sneakers.

1.The size is suitable

In addition to looking at the style, price, and brand of sports shoes, the most important thing is to see whether the sports shoes fit comfortably. Comfortable sneakers can not only reduce the occurrence of blisters under the feet, but also prevent the feet from sliding in the shoes and avoid accidents such as falls that damage the body.

2. Multiple functions

The function of sports shoes is also very important. It depends on whether the sports shoes purchased have anti-skid function, shock absorption function, stability, etc., sports shoes with better anti-skid function can increase the friction of the shoes and avoid the chance of falling and slipping.

Sports shoes with good shock absorption can slow down the impact of external forces on the feet. Sports shoes with good stability can play a role in protecting the ankle.

3. Good air permeability

The breathability and antibacterial and deodorant properties of sports shoes are also critical. Sports shoes with good breathability can quickly volatilize sweat from the feet and avoid the chance of bacterial and fungal infections.

To buy sports shoes with antibacterial and deodorant function, you must buy nano antibacterial and deodorant, and carefully check the patent certificate of the purchased shoes to avoid being deceived.

When buying basketball, badminton, table tennis, volleyball and other ball sports shoes, it is best to choose leather, because leather sports shoes are particularly strong and durable.

4. Reserved space

When buying sneakers to try on, reserve a certain space at the front of the toes to avoid redness and swelling caused by scratches in the narrow shoes.

In addition, there is space in the shoe to volatilize the moisture of the foot to keep the foot dry and comfortable. When shopping for sneakers, it's a good idea to try on both feet, as everyone's feet are different sizes.

5. Insole, shoelace, tongue

The insole of sports shoes is best to be removable and washable, so as to ensure the hygiene of the shoes. Moreover, the insole is closest to the foot, which can effectively slow down the impact of the movement on the sole, thereby prolonging the service life of the shoe.

The laces of sports shoes are best made of knitted and plastic, so that they are easy and fast to tie. The shoelace is best tied at the ankle joint, which can support the ankle joint.

When wearing sneakers, it's best to keep the shoes tongue in place, because twisting the tongue can cause discomfort during exercise.

6.Foot shape

When shopping for sneakers, be sure to consider whether your feet are flat, normal, or tall. If you have flat feet, you should choose sneakers with a hard back and strong support.

If you have high feet, you should choose sports shoes with strong shock absorption and good heel stability. You can buy any kind of sneakers for your normal feet.