For those following a vegan diet, milk alternatives are a great way to enjoy the creaminess of milk without using animal products.

Here are six of the best milk alternatives, each with its unique flavor and nutritional benefits.

1. Almond Milk

Flavor: Light and slightly nutty.

Nutritional Benefits: Low in calories and contains vitamin E, which is an antioxidant. However, it's low in protein compared to cow's milk.

Uses: Great for smoothies, cereal, coffee, and baking.

2. Soy Milk

Flavor: Creamy and mild.

Nutritional Benefits: High in protein (similar to cow's milk) and contains essential amino acids. Often fortified with calcium and vitamin D.

Uses: Versatile for cooking, baking, and making lattes.

3. Oat Milk

Flavor: Sweet and creamy, with a mild oat flavor.

Nutritional Benefits: Rich in fiber and can be fortified with vitamins and minerals. It has a good balance of carbohydrates and healthy oils.

Uses: Excellent in coffee, smoothies, and as a base for creamy soups.

4. Coconut Milk

Flavor: Rich and tropical, with a distinct coconut taste.

Nutritional Benefits: Contains medium-chain triglycerides (MCTs), which may have health benefits. However, it is lower in protein.

Uses: Ideal for curries, desserts, and smoothies. The canned version is thicker and works well in creamy dishes.

5. Cashew Milk

Flavor: Creamy and slightly nutty.

Nutritional Benefits: Low in calories and a good source of healthy oils. Typically lower in protein than soy or cow’s milk.

Uses: Great for coffee, smoothies, and sauces. Its creamy texture makes it a good base for soups and dips.

6. Rice Milk

Flavor: Light and sweet, with a slightly watery texture.

Nutritional Benefits: Generally hypoallergenic and easy to digest. Low in protein and healthy oils but can be fortified with vitamins.

Uses: Best for cereals, smoothies, and as a dairy substitute in baking.

Conclusion

When choosing a milk alternative, consider your dietary needs, flavor preferences, and how you plan to use the milk. Many of these options can be found unsweetened or flavored, allowing for even more customization. Enjoy experimenting with these delicious and nutritious alternatives!

Thank you for reading, Lykkers! Explore these plant-based milks and find your favorites!

Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. Cunningham

Video by TED-Ed